teeter hang ups user manual

The Teeter Hang Ups Inversion Table is a premium FDA-registered device designed for spinal decompression and relief from back pain. Known for its sturdy frame and precision engineering, it offers a safe and effective way to improve flexibility and posture. With a comprehensive user manual provided, it ensures a smooth and safe experience for beginners and experienced users alike.

1.1 Overview of the Teeter Hang Ups Series

The Teeter Hang Ups Series offers a range of FDA-registered inversion tables designed for spinal decompression and pain relief. Models like the EP-550, EP-560, and EP-950 are known for their durability, comfort, and innovative features. Built with high-quality materials, these tables provide a safe and effective way to improve posture and reduce back pain; The series is popular among over 2 million users for its precision engineering and user-friendly design, making it a trusted choice for home use.

1.2 Key Features and Benefits

The Teeter Hang Ups Series boasts precision balancing for effortless inversion control, a sturdy steel frame, and a ComforTrak bed for lumbar support. Features include an easy-to-use design, adjustable headrest, and storage capabilities. Benefits include spinal decompression, improved posture, and relief from back pain. The tables are built for durability and comfort, ensuring a safe and effective inversion experience tailored to user needs. Regular use promotes flexibility and overall spinal health.

Safety Precautions and Warnings

Always consult the user manual before use. Inspect the equipment for damage and ensure all bolts are securely tightened. Avoid aggressive movements or using non-Teeter attachments.

2.1 Important Safety Information

Before using the Teeter Hang Ups Inversion Table, thoroughly read the manual to understand proper usage and safety guidelines. Ensure all bolts and components are securely tightened to avoid accidents. Inspect the equipment for damage before each use. Avoid using the table if you have certain medical conditions or injuries. Always start with partial inversion and gradually increase the angle as comfort allows. Never use weights, elastic bands, or non-Teeter attachments while inverted.

2.2 Contraindications for Use

The Teeter Hang Ups Inversion Table is not suitable for everyone. Individuals with severe back injuries, herniated discs, recent spinal surgeries, or osteoporosis should avoid using it. Those with uncontrolled high blood pressure, heart conditions, or glaucoma are also advised against inversion therapy. Pregnant women and individuals with certain musculoskeletal disorders should consult their healthcare provider before use. Always prioritize medical advice to ensure safe and appropriate utilization of the inversion table.

Assembly and Setup

Assembling the Teeter Hang Ups Inversion Table requires careful unpacking and following the provided instructions. Ensure all bolts and components are securely tightened for stability and safety.

3;1 Unpacking and Inventory

Begin by carefully unpacking the inversion table and its components. Ensure all parts, including the frame, A-frame, hinges, and ankle locks, are accounted for. Cross-reference the contents with the user manual to verify completeness. Check for any visible damage or defects. Organizing the components systematically will facilitate a smooth assembly process. This step is crucial for ensuring all necessary parts are available before proceeding with setup.

3.2 Step-by-Step Assembly Instructions

Start by attaching the A-frame to the main frame using the provided bolts. Secure the hinges and ankle locks according to the manual. Tighten all connections firmly to ensure stability. Next, assemble the inversion table by aligning the components as instructed. Double-check all bolts and hinges for proper alignment and tightness. Refer to the user guide for specific torque settings and diagrams. Ensure all parts are securely fastened before use for safety and durability.

3.3 Final Check and Preparation for Use

Begin by unpacking all components and verifying the inventory. Attach the A-frame to the main frame using the provided bolts. Secure the hinges and ankle locks tightly. Align the inversion table components as per the manual. Tighten all connections firmly to ensure stability. Refer to the user guide for specific torque settings and diagrams. Double-check all bolts and hinges for proper alignment and tightness before finalizing the setup.

Using the Inversion Table

Start with partial inversion to acclimate to the movement. Gradually adjust the angle as comfort allows. Maintain proper body positioning to maximize benefits and ensure safety.

4.1 Starting with Partial Inversion

Begin with partial inversion to acclimate to the movement. Start at a low angle, such as 20-30 degrees, to allow your body to adjust. Ensure all settings, like ankle locks, are secure before inverting. Begin with short sessions, gradually increasing duration as comfort allows. Listen to your body and stop if discomfort arises. This approach helps build confidence and minimizes the risk of discomfort or injury during initial use.

4.2 Adjusting the Inversion Angle

The inversion angle can be adjusted to suit your comfort and goals. Start at a low angle, such as 20-30 degrees, and gradually increase as you become more comfortable. Use the manual to guide angle adjustments, ensuring all parts are securely locked. Avoid sudden movements and listen to your body’s signals. For beginners, full inversion (90 degrees) is not recommended until you’re accustomed to partial angles. Always prioritize safety and gradual progression.

4.3 Proper Body Positioning

Proper body positioning is essential for a safe and effective inversion experience. Secure your feet firmly in the footrest with straps or handles for stability. Maintain a straight spine and centered body alignment to avoid strain. Keep your arms relaxed and use the handles for balance if needed. Bend at the hips slightly to ensure optimal decompression. Avoid twisting or bending forward excessively. Practice consistent positioning to maximize benefits and prevent discomfort.

Maintenance and Storage

Regular cleaning with a damp cloth is essential. Avoid using abrasive cleaners. Store in a dry, cool place away from direct sunlight. Check for loose parts before each use for safety.

5.1 Cleaning the Equipment

To maintain your Teeter Hang Ups Inversion Table, use a soft, damp cloth to wipe down the frame, handles, and ankle locks. Avoid harsh chemicals or abrasive materials, as they may damage the finish. Regular cleaning prevents dust buildup and ensures optimal performance. Dry the equipment thoroughly after cleaning to prevent water spots or rust. This routine maintenance will help extend the lifespan of your inversion table and keep it in excellent condition for years of safe and effective use.

5.2 Regular Maintenance Checks

Regular maintenance checks are essential to ensure the longevity and safety of your Teeter Hang Ups Inversion Table. Inspect all bolts and hinges to confirm they are securely tightened. Lubricate moving parts as needed to maintain smooth operation. Refer to the user manual for specific guidelines on checking and maintaining each component. Regular inspections help prevent wear and tear, ensuring your inversion table remains safe and effective for years to come.

5.4 Storage Guidelines

To maintain your Teeter Hang Ups Inversion Table, store it in a dry, cool place away from direct sunlight. Ensure the table is clean and completely dry before storage to prevent rust or damage. Fold the table if possible and secure it with the provided storage straps. Keep it out of reach of children and pets to avoid accidental damage or misuse. Proper storage extends the lifespan of your inversion table and ensures optimal performance when in use.

Troubleshooting Common Issues

Troubleshooting common issues with your Teeter Hang Ups Inversion Table involves checking for loose parts, ensuring proper assembly, and referring to the user manual for solutions. If problems persist, contact official support.

6.1 Addressing Balance Problems

If you experience balance issues with your Teeter Hang Ups Inversion Table, ensure all parts are tightly secured and assembled correctly. Check the pivot pin alignment and adjust the table to your height. Uneven floors may also affect balance; use a level or place the table on a stable surface. Refer to the user manual for guidance or contact customer support if problems persist.

6.2 Fixing Component Malfunctions

To address component malfunctions, inspect each part for damage or wear. Ensure all bolts and screws are tightly secured, as loose connections can cause issues. Clean the table with a damp cloth to remove dirt that may interfere with functionality. Avoid using harsh chemicals or abrasive cleaners, as they may damage the finish or components. If a part is damaged, refer to the user manual for warranty information or contact Teeter customer support for assistance.

Tips for Beginners

Start with partial inversion and gradually increase angles. Follow manual guidelines for proper settings. Consult a healthcare professional before beginning. Ensure all bolts are secure.

7.1 Starting Your Inversion Journey

Begin by reading the manual thoroughly to understand proper setup and usage. Start with partial inversion, around 20 degrees, to acclimate your body. Secure all adjustments firmly and ensure the table is stable. Consult a healthcare professional if you have medical conditions. Begin with short sessions, 2-3 times weekly, and gradually increase duration. Focus on controlled movements and listen to your body for a safe, effective experience.

7.2 Gradually Increasing Inversion Angles

Once comfortable with partial inversion, gradually increase the angle in small increments, such as 10 degrees at a time. Start at 20 degrees for beginners and progress up to 60 degrees as your body adapts. Avoid exceeding your comfort level and stop if discomfort occurs. Adjustments should be slow and controlled to ensure safety. Always follow the manual’s guidelines to prevent overextension and maintain a positive experience throughout your inversion journey.

Benefits of Using Teeter Hang Ups

The Teeter Hang Ups Inversion Table offers significant benefits, including relief from back pain, improved spinal flexibility, and enhanced posture through gentle spinal decompression and stretching.

8.1 Relief from Back Pain

The Teeter Hang Ups Inversion Table is renowned for its ability to alleviate back pain through gentle spinal decompression. By inverting at controlled angles, it reduces pressure on discs and joints, providing relief from chronic pain. The table’s precision balancing and ergonomic design ensure a comfortable experience, allowing users to target specific areas of discomfort. Regular use can lead to long-term relief and improved spinal health, making it a popular choice for those seeking non-invasive back pain solutions.